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Founded by Geoff Thompson the objective of this art is to develop the individual’s psychological perception of street awareness whilst increasing physical and technical proficiency, in order that, should a physical confrontation arise, one may defend oneself.
The system incorporates both mental and physical training and its initial approach to Self Defence training is to teach the student personal protection skills in prevention via awareness. Its physical aspect incorporates practical martial arts disciplines such as Boxing, Muay Thai, Wrestling, Judo and Ju-jitsu whilst incorporating techniques for defence against weapons and multiple attackers.
The techniques taught have all been pressure tested in real environments and situations, furthermore, training in these systems not only increases one's technical proficiency but also enhances confidence development and improves general fitness.
Classes are held on Wednesday 18:30 - 20:00 & Saturdays 12:00 - 13:30 admission is £8.00. In addition, personal training is also available weekdays and weekends subject to a booking with the Instructor. All classes are held at the Fort Galaxy Gym in Ilford, Essex / London.
All equipment is initially supplied, however students will be required to purchase an Introduction pack within one month of the first session, which consists of a licence and insurance, club t shirt, gloves, gum shield, and hand wraps.
Please wear comfortable gym clothing and bring a bottle of water for your first session which is Free.
