The Integrated Self Protection System
The objective of this system is to develop the individual’s psychological perception of street awareness whilst increasing physical and technical proficiency, in order that, should a physical confrontation arise, one may defend oneself. The system was founded by Mark Fry and presented to the British Combat Association, receiving both authorisation and recognition as being a complete and practical Modern Based Self Defence System.

The class incorporates both mind and body giving you a holistic outlook to enable you to face adversity with confidence. The structure of the classes focuses on your emotional well being and self-perception, and how it applies to your ability to cope with emotional and physically demanding or stressful situations. Along with self-esteem, self defence is taught using realistic scenarios in a safe and encouraging environment to enable you to grow and progress securely.

Classes are Saturdays 12.30-14.00 and Personal Training is subject to a booking arrangement, both held at the Fort Galaxy Gym in Ilford, Essex.
Admission is £7.50. All equipment supplied. Please wear comfortable gym clothing. Click here to download a sample extract of the ISP syllabus. Just right click and select "Save Link As".